Janis Saffell: Kickbox Strike Zone
Summary:
Kick your way to good health with internationally renowned fitness expert Janis Staffell in this calorie burning workout designed to strengthen both the upper and lower body. Her work has been featured in such popular magazines as Shape, Fit, ... Kick your way to good health with internationally renowned fitness expert Janis Staffell in this calorie burning workout designed to strengthen both the upper and lower body. Her work has been featured in such popular magazines as Shape, Fit, Self, and Fitness magazines, and now Staffell instructs viewers on how to improve balance, coordination, and speed by using focus targets to zero in on the "strike zone." Whether you're working solo or with a partner, these helpful kick-box drills will have your strength and proficiency growing in no time. ~ Jason Buchanan, All Movie Guide read more»Directed by
:Genres
: Health & FitnessReleased
: 2005
Search For More Movies
Photos
View All (0) | Upload a Photo Movie Pictures & Wallpaper for Janis Saffell: Kickbox Strike Zone
